Gentle Wellness Thursdays: Indoor Mall Walks & Chair Yoga

Gentle Wellness Thursdays: Indoor Mall Walks & Chair Yoga

Prioritize your mobility and find your balance with our Thursday Wellness Series at Micronesia Mall. Hosted by Guam Regional Medical City (GRMC), these sessions offer a gentle, climate-controlled environment to stay active and improve your overall health throughout 2026.

Your Thursday Morning Schedule

Start your day with intentional movement designed for all fitness levels:

• When: Every Thursday at 10:00 AM
• Activity: Guided Indoor Mall Walk
• Bonus: Chair Yoga sessions held every other week following the walk
• Meeting Point: Visit the Center Court Information Booth for check-in and details

Why Join the GRMC Wellness Series?

This program is specifically designed to be inclusive, low-impact, and highly effective for maintaining a healthy lifestyle:

• Guided Indoor Walks: Enjoy a safe, breezy, and flat walking surface away from the elements—perfect for maintaining joint health and cardiovascular fitness.
• Chair Yoga Benefits: Every other week, transition into gentle stretching and breathing exercises that improve posture and flexibility without the need to get down on a floor mat.
• Expert Oversight: Hosted by the healthcare professionals at GRMC, ensuring a focus on safe and sustainable movement.
• Community & Connection: Reconnect with your body while meeting neighbors in a supportive, social setting.

Getting Started: No pre-registration is necessary. Simply head to the Center Court Information Booth at 10:00 AM to join the group!