Senhålom

Give your nervous system the love letter it’s been begging for. Flow, Breathe, Surrender, Receive is our new Sunday evening ritual: a slow, intentional movement practice designed to unhook you from the week and ease you into rest. Chanel will guide you through a grounding slow-flow yoga sequence that invites you to move with your breath, soften the places you’ve been gripping, and reconnect with your inner knowing. As your body unwinds, you’ll drop into a Reiki-infused rest to help restore your energy, regulate your system, and remind you that receiving is a skill worth practicing. This class is perfect if you’re craving softness, depth, nervous system nourishment, or simply a moment to be held before Monday comes knocking again. Come as you are. Leave a little more you. Grow flow, glow and go within.